Crossfit!!!

The Pocket WOD app is great! I especially enjoy the hero WODs because theyre fun and very challenging. I have never competed but since I do one of the hero workouts everyday, my coach says I should seriously consider. Its really helped me succeed in all fields. Im a thrower in track and a swimmer, and so far it has helped me grow into a killer athlete.

Juicaaaaaayyyyyy about Trifecta: Diet & Weight Loss